A gentle, confidence-building
start to feeling strong again
The Pilates-Port 21-Day Reset is a simple, calming programme designed especially for women 50-85
who want to move comfortably again - without pressure, pain, or long workouts.
Led by Rebecca Rock (Bex) - bringing over 30 years’ teaching experience and
15 years of Pilates expertise focused on supporting women 50+.
Only £29 — Lifetime Access Included
No pressure, no long workouts; just a gentle way to feel more confident in your body
Not sure yet?
Who the 21-Day reset is perfect for
If you’ve ever felt that most online workouts just aren’t made for your body anymore -
you’re not imagining it, and you’re exactly where you need to be...
You’ve been experiencing stiffness, achying, or you are less confident in how your body moves and feels
You want to stay active but feel intimidated by intense or fast-paced workouts
You’ve noticed changes in balance, posture, or flexibility and want to feel steady and strong again
Your energy feels lower lately, and you’re looking for a gentle, encouraging reset
You’re returning to movement after time away and want something kind, simple, and effective
You want to build strength without pressure, pain, or pushing past your limits
You prefer calm, guided sessions that fit your real life - not fitness trends made for 20-somethings
You want a programme designed for women 50+, not generic routines
Because feeling strong, steady, and confident isn’t a luxury - it’s your foundation
What you’ll find inside the 21-Day reset
A gentle, structured programme designed to help you feel more mobile, more aligned, and more confident
All without long workouts, pressure, or pain.
All done in the comfort of your own home.
This short clip is taken from a real Pilates-Port session, and exactly as you’ll experience it inside the 21-Day Reset
Calm pacing. Clear guidance. Options throughout - so you’re never left guessing
21 Daily guided videos
Short, gentle, easy to follow sessions - all recorded by Bex with simple, supportive instruction
Gentle mobility & strength work
Movements designed to ease stiffness, improve balance, and help you feel steady and strong again
Easy-to-follow progression
Each day builds gently on the last, giving you consistency without overwhelm; so you always know what to do next, and why
Lifetime access to every session
Revisit any class, anytime. Build confidence at a pace that feels right for you, for as long as the Reset is hosted on the Pilates-Port platform
Designed for women 50+
No intimidating poses, no fast-paced routines - just calm, effective Pilates that supports your body through midlife and beyond
What makes our Pilates-Port 21 Day reset different
The 21-Day Reset gives you clear guidance, gentle progression, and Pilates style that feels accessible and encouraging -
especially for women navigating the changes of midlife and beyond;
it’s designed to remove the trial-and-error of online workouts,
and replace it with calm, consistent support
What other women are saying
These are real experiences from women who joined Bex’s gentle, confidence-building style of Pilates - women just like you.
“I first began working with Becky before the pandemic. Her mixture of stretching, and balance work, combined with her dedication to developing my strength while focusing on my breathing means I continually improve and feel better and better”
“After every session, I feel refreshed, more flexible, and revitalised. I’ve noticed improvements in my balance, increased mobility in my hips and shoulders, and an overall sense of wellbeing. Thank you Becky”
“I first started working with Becky about 10 years ago, yet, she continually finds new ways to challenge me, so that I keep improving. I would highly recommend Becky, whether you are new to Pilates, or an advanced practitioner”
"Since restarting Pilates with Becky, I’ve maintained my mobility and noticed a real reduction in back pain. Her calm, attentive teaching makes every session feel safe, effective, and enjoyable."
"I chose Pilates because I wanted to feel stronger in my body again. After a couple of falls, I had lost some confidence in exercising and Pilates felt like an effective way to rebuild my strength and balance. I decided on Pilates-Port because Becky offered small classes in her home studio, which made me feel more relaxed and confident to learn Pilates techniques properly in a supportive small group. I really enjoy Becky's teaching. She is very warm and welcoming, whilst providing clear instruction and guidance. I can honestly say I haven't enjoyed exercise this much in many years, and I very much look forward to each session."
As I’ve got older, I found that my usual exercise classes became more difficult, and trying to keep up with everyone else often felt less beneficial and sometimes left me with aches and pains. When I first found Pilates, I wasn’t sure it was for me. It felt much gentler, and I didn’t think it would push me enough. However, the following day I realised just how much I had worked — especially through my core. As I continued with the classes, I gradually noticed improvements in my balance and overall strength. Now, if I miss a few sessions, I can really feel the difference, which says everything about how beneficial Pilates has been for me.
Feel stronger, steadier and more confident in just 21 Days
The 21-Day Reset isn’t just a collection of videos - It’s a simple, confidence-building routine designed to help you:
Move without stiffness, as you build strength - You'll only need 10 - 20 minutes a day
Improve your balance and posture - You won't require any equipment
Feel more stable and supported - You certainly won't need experience
Reconnect with your body at a pace that feels right to you - All you need is a little space to move
Because confidence comes from consistency - not from doing more, harder workouts
Start your 21-Day reset today
You’ll get 21 days of gentle, guided Pilates, designed for women 50+, so you can move with more confidence, ease, and strength… all at your own pace and from the comfort of your own home.
All of this for just £29.
Gentle. Safe for beginners.
No pressure.
Move at your own pace.
Or try Day 1 free to see if it feels right for you
Your peace of mind guarantee
If, after the first 7 days, you don’t feel more confident and comfortable in your movement, email us, and we’ll refund your £29.
No questions asked.
Frequently Asked Questions
Do I need any equipment?
All our sessions are floor-based with an optional chair for extra support and some of our sessions do use a band and ball
What if I’m completely new to Pilates?
That’s absolutely fine. The Reset is designed for beginners and for women returning to movement after time away; this is exactly who our in-person studio sessions support
Why wouldn’t I just use free videos online, such as on YouTube?
Many women try this first. The difference with the 21-Day Reset is that you’re following a calm, progressive plan designed specifically for women 50+. We're a real Pilates studio, working with and for women like you every day. So, rather than having to search, filter, and guess what’s right for your body, we'll provide clear guidance and reassurance each step of the way
How long are the sessions?
Most sessions are around 10–20 minutes. Short enough to fit into real life - effective enough to feel the difference.
Will this be too hard for me?
Not at all; every session is gentle, calm, and designed to help you move safely. You can pause, repeat, or slow down at any time.
I have stiffness / aches / balance concerns - can I still do this?
Yes, absolutely. This programme was designed with exactly those needs in mind. You’ll move slowly, safely, and at your own pace.
Do I need to do all 21 days in a row?
That's up to you; you’ll get lifetime access, so you can move through the Reset in your own time, whenever you feel as if you need it.
What if I can’t keep up?
This is about you doing what you can; that's why there’s no pressure and no deadlines. You’re guided gently step-by-step - and you can replay any session as many times as you want.
I'm under 50 years old, will this still work for me?
Yes, absolutely. While the 21-Day Reset is designed with women in midlife and beyond in mind, many younger women also enjoy this style of calm, supportive movement - especially if they’re experiencing stiffness, fatigue, stress, or returning to exercise after time away. If you’re looking for gentle, confidence-building Pilates that prioritises how your body feels over pushing or intensity, this programme can still be a very good fit.
Do I really get lifetime access?
Yes - once you join, the Reset is yours, and you can return to any session any time as long as the programme is hosted and supported by Pilates-Port. If we ever make significant changes to how the programme is delivered, we’ll always aim to communicate clearly and treat our community fairly; providing options.
What if it’s not right for me?
No problem - you’re covered by our Peace of Mind Guarantee. If after 7 days you don’t feel more confident and comfortable in your movement, we’ll refund the full £29.
You’re just one simple step away
If you’d love to feel more mobile, more steady, and more confident in your body,
the 21-Day Reset is a simple, supportive way to begin.
Everything you need is waiting for you
Short sessions. Calm guidance. Lifetime access.
A safe place to start, or return to, movement.
Start your 21-Day reset today
All of this for just £29.
Gentle. Safe for beginners. No pressure. Movement at your own pace.
You deserve to feel comfortable and confident in your body - and it’s never too late to begin.