My Story - Becky

Hi, I'm Becky.

With over 30 years of experience, I understand the challenges we face at this stage of life. This isn't just a job; it's a passion born from my journey.

Injured at 18 - My dream of a dance career vanished overnight.

A displaced pelvis meant my body could no longer cope with the demands.

The subsequent rehabilitation re-focused my drive and life’s purpose.

My desire for creative expression swiftly transformed into a need to help others with their fitness.

By my late 20s, I had pivoted from traditional fitness, seeking more sustainable movement methods.

I retrained in specialities such as Pilates and working with older generations (55+).

I wanted to find freedom in movement and body empowerment, ultimately seeking a pain-free life, as my own physical journey continued to be far from smooth.

Two pregnancies caused further back problems, which again meant more rehabilitation.

Then, following years of endometriosis, at 40, I had a partial hysterectomy. This, again, deepened my appreciation for self-care, health, mobility, and strength.

As I enter my fifties, I work with individuals and small groups of up to 4 who require personalised support.

My clients are typically over 40 and know their bodies demand a specialist, gentler approach that prioritises individual needs.

Our home studio provides a warm, welcoming environment where you can feel comfortable and supported.

So, if you’re living in discomfort and are ready to embark on a journey towards pain-free movement, I’d love to hear from you.