Midlife Pilates that respects energy
Becky Rock Published on: 21/09/2025
New guides and studies for women 35+: Pair calm Pilates with simple strength, walk smarter for knee comfort, and build pelvic floor confidence at our pace.
Industry insights
Blog
Becky Rock
Our bodies change as we age, so should we also change how we exercise?
Becky Rock Published on: 07/09/2025
New 2025 studies show Pilates can ease chronic pain, support mood and sexual wellbeing, and help knees—without chasing high intensity.
Industry insights
Respecting our joints through Pilates
Becky Rock Published on: 31/08/2025
New 2025 studies show Pilates builds strength, supports mood and eases long-term back and knee concerns—without turning the dial to max
Industry insights
Balance we can trust: how Pilates builds steadier feet as we age
Becky Rock Published on: 27/08/2025
Evidence shows Pilates improves postural balance and walking measures; we build steadiness with small, consistent practice.
Industry insights
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