Pilates that helps improve our backs and necks
Becky Rock Published on: 26/10/2025
Why guided Pilates can beat home routines for back and neck pain. What to expect in 1 session and in a few weeks, plus safe steps to begin.
Industry insights
Blog
Becky Rock
Pilates for better sleep & less back pain
Becky Rock Published on: 19/10/2025
Gentle, effective Pilates strategies to ease low-back pain and improve sleep — simple routines you can use at home or in class.
Industry insights
Pilates & wellbeing after 35
Becky Rock Published on: 05/10/2025
Explores new 2025 evidence on how Pilates improves pain, mood, sleep and joint ease for women 35+, plus simple routines to try.
Industry insights
Post-menopausal Pilates for pain & movement ease
Becky Rock Published on: 28/09/2025
New evidence suggests that Pilates enhances pain relief, core control, and joint mobility in post-menopausal women, here's a quick routine to try at home.
Industry insights
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