Home studio-based Pilates Sessions

1-2-1 Your Flow

One-time only introductory price -

£104.99 for three sessions.

Discover the ideal Pilates experience tailored for you, whether you are just beginning or looking to enhance your practice in our Pilates classes.

Our one-to-one sessions are tailored to accommodate your current level, helping you develop a stronger, more flexible, and pain-free body.

Sessions can be Matt-based or Reformer-based or a combination of the two - you decide!

4-2-1 Foundational Flow

One-time only introductory price -

£29.99 for 3 sessions.

Discover a powerful path to a stronger, more flexible, and pain-free you with our Pilates classes, ideal for both complete beginners and intermediate practitioners.

Our small group "Foundational Flow" Pilates class offers you personalised focus and attention regardless of where you are on your journey, in a group where there will be no more than three other friends.

Community-based Pilates Sessions

Feel Great Flow & Restorative Flow

One-time only introductory price -

£25 for three sessions.

Discover a powerful path to a stronger, more flexible, and pain-free version of yourself with our Pilates classes.

Feel Great Flow: Ideal for both complete beginners and intermediate practitioners, our "Feel Great Flow" class offers gentle yet practical sessions to help you achieve alignment while building strength, flexibility, and confidence.

Restorative Flow: Experience the joy of movement and cultivate a sense of well-being with our ‘Restorative Flow' Sessions.' For those confident in the foundations of Pilates, we focus on enhancing overall fitness, improving posture, and promoting a positive mind-body connection.