Studio-based Pilates Sessions

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Discover the ideal Pilates experience tailored for you, whether you are just beginning or looking to enhance your practice.

Our one-to-one sessions are crafted to accommodate your current level, assisting you in developing a stronger, more flexible, and pain-free body.

Discover a powerful path to a stronger, more flexible, and pain-free you with our Pilates classes, ideal for both complete beginners and intermediate practitioners.

Our small group "Foundational Flow" Pilates class offers you personalised focus and attention regardless of where you are on your journey. 

Discover a powerful path to a stronger, more flexible, and pain-free version of yourself with our Pilates classes.

Ideal for both complete beginners and intermediate practitioners, our "Foundational Flow" class provides gentle yet practical sessions to help you achieve alignment as we assist you in building strength, flexibility, and confidence.

Experience the joy of movement and cultivate a sense of well-being with our ‘Feel Good Flow’.

For those confident in the foundations of Pilates, these sessions focus on enhancing overall fitness, building further strength, improving posture, and promoting a positive mind-body connection.