Blog
Pilates that helps improve our backs and necks
Why guided Pilates can beat home routines for back and neck pain. What to expect in 1 session and in a few weeks, plus safe steps to begin. ...more
Industry insights
October 26, 2025•2 min read
Pilates for better sleep & less back pain
Gentle, effective Pilates strategies to ease low-back pain and improve sleep — simple routines you can use at home or in class. ...more
Industry insights
October 19, 2025•2 min read
Pilates & wellbeing after 35
Explores new 2025 evidence on how Pilates improves pain, mood, sleep and joint ease for women 35+, plus simple routines to try. ...more
Industry insights
October 05, 2025•2 min read
Post-menopausal Pilates for pain & movement ease
New evidence suggests that Pilates enhances pain relief, core control, and joint mobility in post-menopausal women, here's a quick routine to try at home. ...more
Industry insights
September 28, 2025•2 min read
Midlife Pilates that respects energy
New guides and studies for women 35+: Pair calm Pilates with simple strength, walk smarter for knee comfort, and build pelvic floor confidence at our pace. ...more
Industry insights
September 21, 2025•2 min read
Our bodies change as we age, so should we also change how we exercise?
New 2025 studies show Pilates can ease chronic pain, support mood and sexual wellbeing, and help knees—without chasing high intensity. ...more
Industry insights
September 07, 2025•2 min read
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