Blog
Midlife Pilates that respects energy
New guides and studies for women 35+: Pair calm Pilates with simple strength, walk smarter for knee comfort, and build pelvic floor confidence at our pace. ...more
Industry insights
September 21, 2025•2 min read
Our bodies change as we age, so should we also change how we exercise?
New 2025 studies show Pilates can ease chronic pain, support mood and sexual wellbeing, and help knees—without chasing high intensity. ...more
Industry insights
September 07, 2025•2 min read
Respecting our joints through Pilates
New 2025 studies show Pilates builds strength, supports mood and eases long-term back and knee concerns—without turning the dial to max ...more
Industry insights
August 31, 2025•2 min read
Balance we can trust: how Pilates builds steadier feet as we age
Evidence shows Pilates improves postural balance and walking measures; we build steadiness with small, consistent practice. ...more
Industry insights
August 27, 2025•1 min read
Pilates and menopause: small moves, steadier days
Gentle Pilates can help alleviate common menopause symptoms while promoting sleep, mood, and pelvic comfort. Here’s how we practise with care. ...more
Industry insights
August 21, 2025•1 min read
Why Pilates works on the days we feel stiff, tired and a bit meh!
Gentle, research-backed Pilates can ease achy joints and improve sleep. Here’s how we can move with integrity—and feel better day to day. ...more
Industry insights
August 14, 2025•2 min read
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