Resources
Winter Stillness and the Art of Listening In
By: Becky RockWinter invites us inward. The days are shorter, the light softer, and somehow our bodies seem to ask for something gentler. We've noticed this shift in our studio; a quietness, a willingness to move more slowly, to pay closer attention.
The Quiet Power of Showing Up
By: Becky RockWe often think transformation happens in big moments; the day we finally "commit" or the week we push ourselves harder. However, at Pilates-Port, we've noticed something different. The fundamental shifts come quietly, almost without fanfare, through the simple act of showing up.
What Does It Mean to Move Within Our Comfort Zone?
By: Becky RockWe often hear the word "comfort" and think it means avoiding challenge altogether. But comfort in movement is something different. It's the quiet confidence that comes when we know our body has permission to say no, to pause, to choose something gentler.
Pilates that helps improve our backs and necks
By: Becky RockWhy guided Pilates can beat home routines for back and neck pain. What to expect in 1 session and in a few weeks, plus safe steps to begin.
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Based in the UK — supporting women worldwide
Studio: 121 Brampton Way, Portishead, BS20 6YX
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