Online Pilates
Gentle, supportive Pilates you can do at home — guided with the same care as our studio sessions
The way we teach doesn’t change — only where you choose to move
The Pilates-Port 21-Day Reset
Lifetime access • Move at your own pace • Safe for beginners
Moving with us at home
Our online Pilates sessions are designed for women who want to move with confidence and ease — without rushing, pressure, or the feeling of having to keep up.
You’ll be guided calmly and clearly, with plenty of permission to pause, repeat, or take things at your own pace.
This isn’t about pushing harder.
It’s about feeling supported while you move.
Who suits Online Pilates
Online Pilates at Pilates-Port is ideal if you:
Prefer moving at home, in your own space
Want guidance without pressure
Like the idea of short, manageable sessions
Value calm instruction and reassurance
You don’t need experience.
You don’t need special equipment.
You don’t need to keep up with anyone else.
How our online sessions work
Our online sessions are easy to follow and designed to fit into real life. You’ll receive:
Guided Pilates sessions you can follow at home
The freedom to pause, repeat, or revisit sessions
Gentle progression without pressure
Clear instructions, just like in the studio
Move when it suits you.
Move wherever you are.
Move at your pace.
Finding the right place to start
If you’re new to Pilates-Port, we recommend starting with a gentle
pathway that helps you ease into movement with confidence.
Our online pathways are designed to support you step by step -
without pressure to keep up or get it “right”.
The Pilates-Port 21-Day Reset
A gentle, confidence-building Pilates programme designed especially for women 45+ who want to move comfortably again — without pressure, pain, or long workouts.
Short daily sessions (10–20 minutes), guided calmly by Bex, and designed to fit into real life. No experience needed. No equipment required. Just a supportive place to begin — or return to — movement.
Lifetime access • Move at your own pace • Safe for beginners
Online and studio: One approach
Some women start with online Pilates and later join us in the studio.
Others use online sessions alongside their studio classes.
Many choose to move with us entirely at home.
There’s no right or wrong way.
What matters is that you feel supported — wherever you’re moving.
Not sure if online Pilates is right for you?
That’s completely normal.
Many women feel unsure before they begin - especially if they’re returning
to movement or trying Pilates online for the first time.
Take your time. Read through the options.
We’re here to help if you have questions.
Move with us - stay in touch
Join our community to receive gentle movement tips,
guidance for midlife bodies, and updates from Pilates-Port,
all delivered in the same calm, supportive tone you’ll experience in our sessions.
Contact Pilates Port
Based in the UK — supporting women worldwide
Studio: 121 Brampton Way, Portishead, BS20 6YX
Email: [email protected]